Strutology®

What Is Strutology®?

Strutology® is a super sassy dance class which harnesses the power of the strut, teaches you to walk tall and feel “strutterly fabulous” regardless of shape or size.

 

Now Sissy That Strut!!

 

WARNING:

 

SIDE EFFECTS INCLUDE INCREASED LEVELS OF SASS AND AN UNPRECEDENTED RISE IN SELF CONFIDENCE!

School of Strut® takes FULL responsibility for any seemingly out of character actions made by Strutters as a direct result of coming to class.

These actions may include the purchasing of bikinis, dancing on tables, being intimate with neglected partners, procreation, marriage, divorce and other life changing occurrences.

 

 

The Strut is a force; a powerful tool by which we can harness immeasurable fortitude… and feel like Dave from the Money Supermarket adverts!  Marilyn Monroe said “Give a girl the right shoes and she can conquer the world” but teach her to strut and she’ll conquer the universe! So grab your heels for this empowering dance class as we ask the burning question: “Don’tcha wish your girlfriend was hot like me!?”

A word of warning: as Christian Louboutin says “If you can’t walk in them, don’t wear them!”  – err on the side of caution when choosing which heels to wear. This is one situation where it is not advised to aim high. Full coverage over the foot is better than strappy sandals. Also avoid wedges and shoes with too much platform.

 

FAQs about Strutology®

 

WHAT IS THE ETHOS BEHIND STRUTOLOGY®?

The definition of to STRUT is “to parade, prance, flounce or sashay; to proudly show off one’s best features or talents”. This is exactly what we do in Strutology® – a dance class which helps all women, of all shapes, sizes and ages to be proud about their bodies and show off their awesomeness.

The class is inherently “body positive” and has been created by Zoe McNulty, a plus size dance fitness instructor who passionate about helping all women to stop worrying about their figures, to find a way of moving which makes them feel fabulous and encourage them to do it regularly.

 

WHAT HAPPENS IN A STRUTOLOGY® CLASS?

The moves are simple and easy-to-pick-up but “strutterly fabulous”! After a sassy warm up, a dance routine is taught in trainers. Once this routine has been learned, the high heels go on (totally optional but advised), there’s some strut practice (Strutorial) and the all important Strut-Off where the last of the inhibitions is flung to the side. Then the routine is danced wearing the heels.

 

WHAT SORT OF MUSIC IS USED IN A STRUTOLOGY® CLASS?

The music is sassy, upbeat, on trend and motivational. We defy you to not want to strut to it. The Strutology Mixes are available for purchase from Pure Energy.

Strutology CD cover

 

WHAT BENEFITS CAN SOMEONE EXPECT FROM STRUTOLOGY®?

It is designed specifically to help women (not exclusively) find and release their inner diva and to really allow themselves to be feminine, to show off their best features and assets.

There are physiological benefits to the class including increased heart rate, conditioning of the lower body and improved coordination, however the spiritual and emotional benefits are what are most notable about the class. The results are powerful!

Here is an overview of reasons to take part in Strutology® sessions:

    • To boost self-confidence
    • To release the inner diva!
    • To empower
    • To have fun
    • To feel fabulous
    • To sweat a little
    • To tone the legs
    • To improve core strength and stability
    • To improve joint strength and stability
    • To increase confidence in heel wearing
    • To spend time with other women who want to feel fabulous

 

WHO IS STRUTOLOGY® FOR?

    • Anyone who struggles with their body confidence
    • Anyone who wants to learn how to be sexy
    • Anyone who wants to learn how to carry themselves
    • Anyone who wants to be feminine
    • Anyone who loves to dance
    • Anyone who feels they can’t dance
    • Anyone who loves to wear high heels
    • Anyone who can’t wear high heels
    • Anyone who wants a giggle with their mates

 

WHERE CAN I FIND A STRUTOLOGY® CLASS?

The “Strutology® InStrutter Training Courses” have launched and classes are popping up around the UK. Email us to let us know where you are based if you are looking for a class and we will try to match you up with your nearest InStrutter.

Also, if you have a local dance fitness teacher who you think would be a great candidate, please do let us know about them and similarly, let them know about us!

 

CAN I BE AN INSTRUTTER?

If you’re interested in becoming an InStrutter there is more information about the course here.

If you have done your “Exercise To Music” qualification or if you are a dance teacher with relevant qualifications, sign up to one of the courses available. If the dates don’t suit your timetable or location email us to tell us that you’re interested and we’ll can see what we can do.

If you have access to a studio we can discuss you hosting a course in return for a complementary place.